Ryan Nyquist: The Triple Threat of BMX

If you’ve ever dipped your toes into the world of BMX, chances are you’ve heard the name Ryan Nyquist. A true legend in the sport, Nyquist has carved out a legacy that spans decades, disciplines, and continents. From his early days in California to coaching Team USA at the Olympics, his story is one of relentless progression, creativity, and passion.

🏁 Origins of a BMX Icon

Ryan Nyquist was born on March 6, 1979, in Los Gatos, California. Raised in a supportive family, his love for bikes began at the tender age of three. His older brother built a small ramp in their driveway, and that simple gesture sparked a lifelong obsession. By the time he was a teenager, Nyquist was already entering local competitions, and in 1995, he turned pro.

His early influences included BMX legends like Dave Mirra and Mat Hoffman, but Nyquist quickly developed his own style—one that would redefine what was possible on a bike.

🔄 Signature Tricks and Style

Nyquist is best known for his mastery of barspin variations. He didn’t just do barspins—he revolutionized them. Double barspins, truckdrivers, suicide no-handed 360s, and rocket x-ups became staples of his contest runs. He was also one of the few riders to consistently use front brakes, allowing for unique aerial maneuvers that others couldn’t replicate.

Some of his most iconic tricks include:

• One-Handed X-Up Flip: A stylish flip variation that showcases his control and flair.

• Rocket Air Variations: Inspired by Mirra and Hoffman, Nyquist pushed these to new levels.

• Nothing: A trick that embodies pure freedom—floating mid-air with no contact to the bike.

• Switch-Handed 360s: A newer addition to his arsenal, showing he’s still innovating.

🧢 Sponsors and Industry Impact

Over the years, Nyquist has been backed by some of the biggest names in action sports. His long-standing relationship with Haro Bikes led to signature frames and parts. He’s also been sponsored by Vans Shoes, Rockstar Energy Drink, Osiris, Bell Helmets, Shred Optics, and even had a signature shoe with Adidas.

Beyond sponsorships, he’s been featured in video games like Dave Mirra Freestyle BMX 2, had action figures, and appeared in mainstream media including ESPN Magazine and Disney’s The Jersey.

🎥 Video Sections That Shaped a Generation

Nyquist’s video parts are legendary. His section in Drop The Hammer (2005) is still considered one of the most progressive and stylish edits of its time. He’s also released countless clips through Haro Bikes and his own YouTube channel, showcasing everything from backyard ramp sessions to MTB slopestyle runs.

Whether it’s contest footage or creative edits, his videos always reflect his technical precision and playful spirit.

🚵♂️ Beyond BMX: Mountain Biking and Coaching

In 2015, Nyquist made a surprising pivot—he began training for slopestyle mountain biking. By 2016, he was competing in Crankworx and Red Bull Joyride, placing in the top 10 and even earning a bronze medal in 2017. He became the first rider to use pegs on a mountain bike during competition, proving once again that he’s not afraid to break the mold.

In 2019, he was named the first Head Coach of Team USA’s Olympic BMX Freestyle team. Under his guidance, the team competed in the 2020 Tokyo Olympics, where his protégé Hannah Roberts won a silver medal.

🌟 What’s Ryan Nyquist Up to Now?

As of now, Ryan Nyquist continues to ride, coach, and inspire. He lives in Wilmington, North Carolina, and remains active in both BMX and mountain biking. He’s still dropping edits, mentoring young riders, and pushing the boundaries of what’s possible on two wheels.

Ryan Nyquist, BMX Worlds in Cologne, Germany, back in 2002.

Ryan Nyquist - Drop The Hamer

RAW CUT - 41 YEAR OLD BMX LEGEND - RYAN NYQUIST "40/41" - HARO BIKES